GOLDEN MILK

• 1 + 1/2 cup coconut milk

• 1 teaspoon turmeric

• 1/4 teaspoon ground ginger

• 1/4 teaspoon ground cinnamon

• 1 tablespoon maple syrup

• 1/4 teaspoon black pepper

1. Warm coconut milk to a simmer.

2. Mix in spices and syrup until fully combined.

3. Enjoy warm with a cinnamon banana mini loaf for an extra Solar Plexus boost!

QUICK TIP:

Turmeric has anti-inflammatory and antibacterial properties. The reason we mix black pepper with turmeric is because the pepper activates an ingredient in turmeric known as curcumin. Curcumin is a powerful antioxidant and natural anti-inflammatory compound. Black pepper helps in enhancing the absorption of curcumin into our blood stream. All of this aiding in the ability to reduce inflammation in the body, weight loss, detoxification and boosting our immunity. Perfect to help nourish our third chakra.