Lemon water’s healing properties can improve hydration by adding minerals and electrolytes to the body. Rich in the powerful antioxidant Vitamin C, Lemon Water is a wonderful addition to a healthy diet, offering clarity of mind. Being hydrated helps digestion and aids in the transfer of nutrients.
It is best to consume Lemon Water first thing in the morning, helping the body to re-hydrate and flush the toxins built up during sleep. Though, drinking any time throughout the day is always recommended.
